Check out this great handout on weight loss basics!
http://www.ideafit.com/fitness-library/weight-loss-basics-client-handout
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The YotN Wellness blog includes updates on our group fitness schedule, weekly articles, links to health and fitness sites and more!
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2010
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June
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- Your Wellness, Your Choice
- Your Health and Chronic Dehydration
- The YMCA Labyrinth: give your brain a break
- Check out this article on how personal training ca...
- Hoop with Thursday June 17th at 10:00AM!
- Rock the Short Shorts this Summer!
- Group Fitness - Walk-In Summer Classes
- Exercising with Arthritis
- Weight Loss Basics
- Stretching Guidelines
- National Running Day
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June
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