Exercising with Arthritis

Chances are that you or someone you know suffers with arthritis. Over 42 million Americans have it.


The most common type is Osteoarthritis (also called degenerative joint disease), as opposed to Rheumatoid or Juvenile arthritis.

Osteoarthritis occurs with the breakdown of the cartilage that serves as the buffer between bones. As this cartilage wears away, the bones actually start to rub against one another. This causes the pain and stiffness that is characteristic of arthritis.

More frequently doctors are prescribing exercise to help alleviate symptoms. The benefits associated with exercise, including improved energy levels, stronger bones and muscles, weight and stress control are well known for the general population.

However, for many people with arthritis, suggesting regular exercise seems counterintuitive, thinking moving their aching joints will only make things worse.

Unfortunately, because there is pain associated with movement, arthritis sufferers tend to decrease their levels of activity. This can compound the problems as unused joints are less efficient not only at daily movements but also in transporting nutrients and wastes, something that is vital in helping keep the remaining cartilage healthy.

The two most common types of exercises are range of motion activities and muscle strengthening exercises. These can both be performed safely by those with arthritis.

Range of motion activities attempt to gently move the joint through its entire and normal range of motion and should be done on a daily basis. Although daily activities certainly move a joint, they are no substitute for true range of motion exercises.

Muscle strengthening exercises are great in building muscular strength. Stronger muscles are better able to support their bones and joints, and can be especially beneficial when incorporated with challenging your range of motion.

People with arthritis should definitely be encouraged to move and get active. If you are uncertain which exercises are appropriate for you and your condition, be sure to discuss your options with your health care provider and get moving today! Good luck and happy training.