Group Fitness Tips

People who are not currently participating in group fitness classes have all kinds of wild perceptions of what goes on behind those studio doors.


For some, the mention of group fitness conjures up images of leotard-clad, leg-warmer wearing ladies jamming to the Jazzercise class. For others it is a terrorizing thought of gung-ho fitness fanatics jumping around a step in an incomprehensible swirl of activity.

While some classes are geared toward these crazy fitness fanatics, (and I have also been told that leg-warmers are making a comeback,) for the most part group fitness classes are for anyone interested in getting regular physical activity in their schedule.

We’ve all heard the numerous and well-documented benefits of exercise itself. It can lower blood pressure, reduce heart disease and diabetes risks, and help maintain a healthy weight just to name a few.

The benefits of group exercise can take a step beyond that and include social benefits, accountability, and increased safety.

A group class is a great way to meet other individuals with similar interests to yours. We have several groups at the Y who after class head for coffee or meet up once a week for lunch. It can seem a little intimidating at first to walk in to a class where everyone seems to know each other and all the moves; but introduce yourself and stick with it. After a few classes it will feel more familiar and you can begin to relax and enjoy.

One of the biggest reasons people stop attending a group fitness class is because they do not feel successful. Unfortunately they may judge all classes based on one experience.

To increase your chance of success, here are a few top recommendations:

1. Accept and embrace the fact that you will not get every exercise or move down pat and you will feel a little awkward the first few times. (Read this one again. Write it on your palm if you have to before heading to your first class).

2. Try a variety of classes to get a feel for what you enjoy and can do. This will also introduce you to a variety of instructors.

3. Introduce yourself to the instructor as a new participant. She or he will be more than happy to provide a few modifications (without singling you out in the crowd).

4. Know your limits. The instructor should provide modifications for all levels, (especially if you’ve introduced yourself before class). Avoid simply mirroring the instructor or other participants because you don’t want to look different. Work at the level that feels good for your body.

At the Y, we offer a variety of classes for you to try. Half of the land fitness classes are free to our members and the registration classes are less than $1.50 per class ($10 for the entire seven week session for members).

We believe that group fitness is a great way to incorporate exercise in your healthy lifestyle. Talk today us today about your options.